Tai Chi

Pleasure in movement. Relaxation through effort.
Tai Chi is based on the interaction of Yin and Yang and is also called meditation in movement.
It consists of a series of calm, flowing movements to keep body and mind flexible.

Practical tips and links:

There are a few tips that can make performing the exercise easier:

You can always adjust the movements during this video to your own ability. If you can't raise your arm high, make the movement smaller.
The movements are always round and soft, so that the energy can flow more easily.
In the photos you can see the different positions you use during the movement.
Feel free to put on some soothing music, for example Zenotes by Nadama & Shastro.
Tai Chi courses are given in many places in the Netherlands
Of course, you can also move freely in 'Tai Chi style'. Once you get the feeling, you can perform many of your daily activities with that feeling of flexibility and ease.